Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Yoga is just another one of the group classes we offer at One On One Fitness to get you the “resultz” your “body” deserves.  Our yoga classes help you relax while getting a great workout after a long day.  You’ll gain greater focus and energy the morning after! Contact us at (864) 576-3733 or for more information.  #OneOnOneFitness